Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint. Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. Omega-3 fatty acids help raise HDL cholesterol, the “good” cholesterol that protects against heart attack and stroke.  HEALTH BENEFITS OF CHIA SEEDS Deliver Massive amount of Nutrients with very few Calories Loaded with Antioxidants Almost all Carbs in them are Fiber High in Quality Protein High Fiber & Protein content can be helpful in losing weight. Chia seeds are rich in Omega-3 Fatty Acids Chia Seeds may improve your Cardiac Health Rich source of Bone Nutrients (Calcium, Phosphorus, Magnesium & Protein) Regulates Blood Sugar levels hence helps fight Diabetes. Helps fight Chronic Inflammation.

Health Benefits of Flaxseeds 1. Rich Source of Omega-3 Fatty Acids2. Richest Source of Lignans - Antioxidants that lower the risk of Cancer3. Regulates Blood Pressure4. Lowers Cholesterol levels5. Improves Insulin Sensitivity6. Improves Digestion | Gut Health. Helps reduce constipation.7. Healthier Hair & Skin8. Aids Weight Loss9. Natural Immunity Booster10. Healthy Hormone Balance11. Helps in Weight Management How to Use Flaxseeds 1. Add them into Oatmeal or Granola2. Sprinkle over your breakfast cereal3. Sprinkled on Salad4. Add them to Baked Foods5. Use ground flaxseed as an egg substitute6. Add to Smoothies & Shakes7. Flaxseeds Water: Add ground flaxseeds & lemon to hot water. Aids Weight-loss.8. Use finely ground Flaxseeds to thicken soups & sauces9. Use ground Flaxseeds as a binding agent instead of breadcrumbs